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What Is Blood Pressure?
Blood pressure indicates the pressure of blood circulating through the body on the walls of the arteries. Depending upon different factors like stress and activity levels, the blood pressure keeps varying. While testing for blood pressure, there are two measurements to consider, Top and Bottom. Systolic blood pressure is indicated by the Top Number, which refers to the pressure when the heart beats. Meanwhile, the force between beats which is referred as Diastolic Reading, is reflected by the Bottom Number. Generally, 120/80 is considered as Healthy Reading. Severe health issues come in place when this number goes higher, including stroke, kidney disease and even heart attacks. However, taking healthy measures can help you to maintain healthy blood pressure. For instance, regular exercise, a nutritious diet, managing stress, and keeping a consistent track of your health and fitness.
Why is it important to track Blood Pressure?
In addition to healthy eating habits and practicing physical & mental exercises, keeping a close watch on your daily activities plays a vital role in improving your health. You can observe the patterns and triggers for your high or low blood pressure and provide your doctor with better data to enhance your well-being.
How Smart watches are helpful to measure Blood Pressure?
The best advantage of owning a smart watch that can track your blood pressure is ‘Easy Accessibility’, you can have insights into your health throughout the day and maintain a record of the flow of your health. Also, it prepares you in advance in case of any inconsistency, so that you can take precautions according to your health condition and stay ahead of time.
But that’s not it, the Fire-Boltt’s Best Smartwatches for BP Monitoring have Other Health Features too which will equip you to maintain healthy blood pressure, like,
Hydration and Sedentary Reminders
24/7 Heart Rate and SpO2 Monitoring
Meditative Breathing
Stress Management
Tracking the Sleep Patterns
Monitoring the number of calories burnt
Tracking the number of steps taken
Multiple Sports Modes: Featuring a variety of sports modes, Fire-Boltt’s aim is to encourage you to work towards fitness in your own way. Whether you step on the track, or in the gym, we have made sure we give you all the options of your choice to track your activities by giving accurate and detailed insights into your physical well-being. So now, not only stay fit and energetic but also, never get bored!
Water Resistance: With the help of the feature of Water Resistance, now you can break a sweat or swim in the waves to keep up with your fitness game without worrying about your Smartwatch’s durability.
Check out the following Smart watches by Fire-Boltt with the brilliant feature of Blood Pressure Monitoring:
Fire-Boltt INVINCIBLE
Fire-Boltt SUPREME
Fire-Boltt ULTRON
Fire-Boltt TERRA
Fire-Boltt TALK
Fire-Boltt 360 PRO
Fire-Boltt AI
Fire-Boltt NINJA PRO